“You are stronger than the emotions you feel.” “You may think you’re nothing, that you cannot fit the mould. But I looked inside your chest, and your soul is streaked with gold.” “You have your own story of bravery and survival.” “It’s not vain to like yourself.”
My humble insta
Which I haven’t posted in for ages, but hopefully someone may still benefit from reading it 🙂 instagram.com/one.foot.at.a.time
Recommended Mental Health Podcast
My friend shared this podcast with me a bit ago and Here it is on: Spotify Apple Music
‘This too shall pass’
Ever since I was a small child my mum has said to me ‘this too shall pass’ when things are hard.. I now say it to my kids.. they often roll their eyes and say ‘yes mum!!’.. but I know that they get it and I know that these words do help them. 4 very simple but very powerful words.
Today has been a tough one…
Didn’t have the best day today but taking a moment to breathe and remind myself that it’s just one day and i am OK.